Quick & Healthy Breakfast

85% of the time I follow the Ketogenic Diet, which consists of low carb, moderate protein and high fat. I know it doesn’t work for others or we are scared of it because it goes against everything we were taught but it works for me. There are days when I’m hitting my low carb goal and there are other days that I go over it to enjoy life. I’ll get into that another time but I wanted to share a quick and healthy breakfast that anyone can enjoy.

On a recent trip to Trader Joe’s I found these whole grain crispbread which looked very interesting and plus they only have 4 net grams of carbs per cracker. I thought of all of the different breakfast combinations I could create with one base. The first one that came to mind was cream cheese topped with smoked salmon and Everything But the Bagel seasoning. It’s a great mix of good carbs, fats, protein and seasoning.

A few other combos:

Crisp Bread + Cream Cheese + Proscuitto

Crisp Bread + Guacamole + Sunny Side Up Egg

Crisp Bread + Cream Cheese + Smoked Salmon + Sunny Side Up Egg

Crisp Bread + Scrambled Egg + Bacon + Cheese 

And the list goes on and on!

Also, what is nice about this crisp bread it doesn’t crumble when you put cold cream cheese on it. I love that is a sturdy cracker that has good flavor.

Time to make another trip to Trader Joe’s to pick up another sleeve of Crisp Bread.

Are you a fan of Trader Joe’s or would like to see what I pick up there? I would love to share and think it would be a fun blog post. Comment below on what you would like to see.

Thanks so much for stopping by!

Xo, Heather


4 thoughts on “Quick & Healthy Breakfast

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